Can I still exercise when I'm in ketosis?

Yes, you can definitely exercise while in ketosis. However, make sure you're taking it slowly at first until you start feeling more confident with your energy levels. If you are training really hard or want to put on a lot of muscle mass, you may also want to consider other keto regimens like the targeted keto diet (TKD) or cyclical ketigenic dirt (CKD), both of which allow for more carbs to boost exercise performance.


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