Fat fasting is a type of fasting where you limit your calories to 1000-1200 a day and where 90% of them come from healthy fat. This type of fast is suitable for people who have been doing keto only for a few months and need to lose a lot of weight; for people who want to recover from cheat meals, or for anyone experiencing a weight loss plateau. If you do decide to fat fast, you should only do so for a few days. A fat fast will boost your weight loss and act as a physical and mental ‘reset’.
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