GET $10, GIVE $10
Give your friends $10 off on their first order of $50+ and get $10 in points for each successful referral.
Get $10 Now

Are bananas ketogenic?

Published on: April 23, 2018

The answer is no, bananas have 25 g of carbohydrates per 100 g serving, which is the size of an average medium-sized banana. Because of this, they will have a huge impact on your blood sugar levels [1], so you should avoid them on a ketogenic diet unless you are about to do, or have just done, significant exercise.

Join Over 200,000 Fans

Sign up for the Kiss My Keto mailing list to get free keto resources, recipes, and strategies from the largest keto brand in the world.