Can I eat dairy on keto?

You can eat most dairy in moderation on keto. Be careful with milk, however, as it is rich in lactose, a type of milk sugar. Butter, cheese, cream and yogurt you can enjoy liberally unless you are lactose intolerant or have a milk protein allergy. 

Be careful not to go overboard with dairy to avoid taking in more protein than necessary. There's a good reason why keto is a moderate-protein diet among other things - too much protein can kick you out of ketosis. 


Join Over 200,000 Fans

Sign up for the Kiss My Keto mailing list to get free keto resources, recipes, and strategies from the largest keto brand in the world.