Can I eat dairy on keto?

You can eat most dairy in moderation on keto. Be careful with milk, however, as it is rich in lactose, a type of milk sugar. Butter, cheese, cream and yogurt you can enjoy liberally unless you are lactose intolerant or have a milk protein allergy. 

Be careful not to go overboard with dairy to avoid taking in more protein than necessary. There's a good reason why keto is a moderate-protein diet among other things - too much protein can kick you out of ketosis. 

 


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