Can I eat nuts on keto?

You can eat nuts in moderation since they are low in net carbs. Nuts are also high in insoluble fiber, which we cannot really digest but is nevertheless good for keeping the bowels moving while positively impacting blood sugar levels [1]. However, nuts are still a calorie-dense food. It is also is easy to overeat on them unless you are being mindful of how many you are eating.



Join Over 200,000 Fans

Sign up for the Kiss My Keto mailing list to get free keto resources, recipes, and strategies from the largest keto brand in the world.