How do I track my macros or my carb intake?

There are a few different methods you can use depending on your personal preferences. Some people prefer to let technology take charge and use apps on their phone while others prefer more a manual pen and paper approach. When you start out on keto tracking is really helpful but as you get more confident you may not need to be so vigilant.

Some of the apps you can use include: Cronometer, MyFitnessPal, Carb Manager, MyFatSecret and Stupid Simple Keto. Whichever app, or method you use, just ensure you are tracking NET carb Β - total carb minus the carbs from fiber.

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