How much and how often should I eat on keto?

On a ketogenic diet, you can follow your body’s signals and eat when you feel hungry. Avoid waiting until you are ravenous, otherwise you’ll likely overeat. Eat slowly and mindfully. Without other distractions and with time, you will be able to reconnect to your body and start understanding its signals.

The amount of protein, fat, carbohydrates and calories you eat is calculated for you, depending on your personal goals. You can eat at any time of day and any number of meals within the calculated portions. It can be extremely beneficial to develop a keto diet meal plan suited to your unique needs. Many keto dieters do not feel the need to eat breakfast and instead get the benefits of intermittent fasting by delaying their first meal until hunger is experienced later in the day.



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