Magnesium is one of those nutrients that are harder to get and easy to lose on ketogenic diet . The RDA for magnesium is around 400 mg daily . You can get magnesium from food or supplements. Keto diet foods rich in magnesium include:
almonds (~ 75 mg per 1 oz) and other nuts
cacao powder and dark chocolate (~ 80 mg per 1 tbsp cacao powder)
artichokes (~ 75 mg per average piece)
fish (~ 60 mg per average filet of salmon)
spinach, cooked (~ 75 mg per 1 cup)
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