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You should aim for 4,700 mg of potassium a day. Keto diet foods rich in potassium include: avocados (~ 1,000 mg per average avocado) nuts ( ~ 100-300 mg per 30g/1 oz serving, depending on the type) dark leafy greens (~ 160 mg per cup of raw, 840 mg per cooked) salmon (~ 800 mg per average filet) mushrooms (~ 100-200 mg per cup)
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