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How much sodium do I need on keto?

On a ketogenic diet, sodium levels can drop significantly as your body uses more of it to process fat into energy. You should be having 3,000-5,000 mg of naturally occurring additional sodium. Don’t be afraid of salt unless you have a medical condition that restricts your sodium intake, such as kidney disease, high blood pressure or heart problems - in these cases, talk to your doctor or healthcare professional before adding ore sodium to your diet.

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