What about whole grains? Aren't they good for us? Don't we need them on keto?

The concept that whole grains are needed in the diet is relatively new. The truth is, whole grains are carbohydrates after have a similar impact, albeit slower, as sugar. Grains are energy dense and typically lack the nutritional profile of fats or proteins. While whole and ancient grains do contain nutrients, typically our food is made from processed grains which use a lot of pesticides and are associated with auto-immune diseases and gut problems. A balanced diet, rich in micronutrients, healthy fats, quality proteins and fiber is essential for good health, specifically eating grains is not.





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