What can you drink on the keto diet?

It is important to stay hydrated and drink plenty of water when you are in ketosis. However, there are many other no-carb or very low-carb keto diet drinks you can enjoy. Examples include nut milks like almond milk (unsweetened), broths (meat or vegetable), coconut milk (unsweetened), sparkling water (mineral, club soda), teas (unsweetened) and herbal infusions. Just check-out their carb content and make note of the calories and macros they add – liquids count as much as solid food!

Join Over 200,000 Fans

Sign up for the Kiss My Keto mailing list to get free keto resources, recipes, and strategies from the largest keto brand in the world.