What foods are high in ketones?

Ketones are not directly present in food, they are a byproduct of fat breakdown by the body. There are foods that promote ketosis and ketone production, which are foods low in carbohydrates and high in fat like avocados. Your body will turn stored fat into ketones to use for fuel and it also breaks down fat in your diet into ketones.  Ketone supplements contain ketones which have been extracted from food sources and the body can use these directly.

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