What foods should I avoid on the ketogenic diet?

You should avoid foods high in carbohydrates (like bread, pasta, rice, sugar, and beans). We also recommend avoiding highly processed foods which are nutritionally inferior to unprocessed or minimally processed food [1]. For a full list of what to eat on a keto diet, check out our keto diet foods listand learn more about keto nutrition with our ketocademy.

 

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