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Aren't high-fat diets unhealthy?

If you keep your carbohydrate consumption low and if you choose the “right” kind of fats, a high-fat diet is healthy, and may raise raises your HDL (“good”) cholesterol and lower your triglycerides and even improve heart health.

Previous studies correlating cholesterol and heart disease have been largelydisproven and the role of statin drugs in lowering cholesterol is looking suspicious If you have high levels of cholesterol it may be a good idea to increase the consumption of monounsaturated fats (MUFA) and omega-3 fatty acids you consume, and limit your consumption of saturated fats (SFA) specifically from animal sources.




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