When adapting to the ketogenic diet, it is normal to experience a change in your bowel movements which for some people includes a period of loose bowels or diarrhea. This is normal and it will improve in a couple of days.
If you are experiencing diarrhea, try the following:
Drink more water
Up your electrolytes
Start using probiotics and fermented foods
Add more fiber to your diet
Use digestive enzymes
Increase the variety of fats in your diet
Eat smaller meals
Also consider getting tested for allergies, food sensitivities, parasites or SIBO (small intestinal bacterial overgrowth).
Sign up For The Kiss My Keto Mailing List To Get Free Keto Resources, Recipes, And Strategies From The Largest Keto Brand In the World.