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How does the ketogenic diet impact the liver?

There is some concern that a ketogenic diet may a negative impact on the liver. But until now, there is no evidence that it is true.Studies have shown that low-carb diets haven’t been found to cause damage to the liver in healthy individuals, in the short-term. In fact, a ketogenic diet might help improve conditions such as Non-Alcoholic Fatty Liver Disease, caused by a deficiency of cholesterol in the diet.

If you do have liver disease, discuss dietary changes with your healthcare professional.




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