Not necessarily. Although we’ve all heard that cholesterol is dangerous, the truth is it is vital for our body. We now have a better understanding of its role and acknowledge that the cause of heart disease is chronic inflammation, not high cholesterol. Still, you should be wise at choosing your sources of fat. The majority of your fat intake should come from MUFA prefer healthy fats (avocados, nuts, coconut oil, extra virgin olive oil, macadamia nut oil) and you should also include keto diet foods rich in micronutrients (non-starchy vegetables, berries, etc.) to maintain and promote your health.
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