The ketogenic diet can help manage and reduce inflammation in the body . Chronic inflammation, in the absence of infection, is associated with multiple disease states. By cutting out processed sugars and high GI carbohydrates, you are reducing foods known to cause inflammation .
If fighting inflammation or preventing disease is one of your main goals, here is aketo diet foods list of the best anti-inflammatory keto diet foods:
Healthy fats (egg yolks, coconut oil, olive oil, MCT oil or powder, avocado oil, nuts and seeds, fatty fish, avocados, grass-fed butter or ghee, coconut butter, and cocoa butter)
Grass-fed, pasture-raised fatty meat
Non-starchy vegetables, especially dark leafy greens.
Green vegetable juices or green vegetable powders
Also, specifically avoid:
High-glycemic foods (refined sugars, grains, fruits, and starchy vegetables)
Refined vegetable oils
Coffee and alcohol.