What is metabolic syndrome?

Metabolic syndrome is a collection of risk factors such as high blood pressure, high blood sugar, unhealthy blood lipid levels, and abdominal fat that increase a person's risk of developing other dangerous conditions. Metabolic syndrome is thought to be caused by overconsumption, especially sugar of sugar and unhealthy fats like trans fats [1]. These combined factors double your risk of blood vessel and heart disease and increase your risk of diabetes 20-fold [2] This is a relatively new condition which highlights the immense issues which result from our modern addictive diets consisting of processed, refined, and nutrient-deprived food. 



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