For how long do I have to be on the ketogenic diet?

That’s up to you, many people follow a keto diet menu for a specific health outcome, like weight loss, while others choose to adopt it as a lifestyle choice with varying degrees of strictness, for example living low carb. Trust your body and adapt to your personal preferences. If you enjoy keto and your body is thriving after you have achieved your goals then you can continue just ensure you are getting sufficient micro-nutrition and fiber from vegetables and fruits.

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