Keto is not expensive and yes, it is possible to follow a ketogenic diet on a budget. You just need to strategize a bit more to make it thrifty. Here are some tips to help you out:
Make the most of sales and buy greater quantities when you find a good deal.
Buy locally or shop online for bargains.
Buy cheaper cuts of meat and discover new ways to cook.
Check out farmer’s markets or small shops around your area.
Another thing to keep in mind is that because you will be feeling more satiated, you’ll be eating less and not spending money on junk food, snacks and eating out, so you may end up saving! Also, when you factor in the cost of long-term health conditions, then any diet which supports your health, like keto, is immensely cheaper than medical bills and lost quality of life. How much is your health and happiness worth is the real question.
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