Is a keto diet going to cost me more than the way I eat now? Can you do keto on a budget?

Yes, it is possible to follow a ketogenic diet on a budget, you just need to strategize a bit more. Here are some tips to help you out:

  • Make the most of sales and buy more quantity when you find a good deal.

  • Buy locally or shop online for bargains

  • Buy cheaper cuts of meat and discover new ways to cook

  • Check out farmer’s market or small shops around your area

Also, because you will be feeling more satiated, you’ll be eating less and not spending money on junk food, snacks and eating out, so you may end up saving! When you factor in the cost of long term health conditions then any diet which supports your health, like keto, is immensely cheaper than medical bills and lost quality of life. How much is your health and happiness worth?

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