AS - Artificial Sweetener.
LCHF - diet that is low in carbs and high in fat (Low Carb High Fat).
HWC - heavy whipping cream - a common ingredient on a keto diet.
WOE - Way Of Eating, a term used to reference your own diet.
BPC - Bullet Proof Coffee, also known as Keto Coffee (coffee blended with fat into a creamy consistency).
IR - Insulin Resistance (this happens when your body’s doesn’t want to respond to the insulin hormone and take sugar from the blood into the cells - this is often a precursor to diabetes as the body is trying to protect the cells from the high blood sugar).
MCT - Medium Chain Triglyceride (a type of fat that is more easily used by the brain and rapidly converts into ketones).
SF - Sugar Free.