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How many carbs can you eat and still be in ketosis?

This completely depends on you unique body composition, the amount of exercise you do and various other personal factors. The suggested amount of carbs for optimal ketosis is 20 to 50g of net carbs per day. However by monitoring ketone levels and increasing exercise some people can eat more and still be in optimal ketosis. Optimal ketosis will provide the most benefits but there are still significant benefits to being low carb and minimal or borderline ketosis. Basically it is a balance, the more carbs you eat the less you will burn fat and the more your appetite will increase making weight loss harder. Some people keep keto very strict while others allow some flexibility, it is personal preference and physical response which should control your carb intake.


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