Keto-adaptation (aka fat adaptation) is when your body becomes efficient at using fat, instead of glucose, for energy . It means your body has had enough time to adjust to a new primary fuel source -- fat. The physical adaptations to ketosis involve the whole body, but the major adaptations occur in the brain, liver, kidney and muscles. Your body will take a few weeks to use become fully keto-adapted and use ketones in the most efficient way possible.
Sign up For The Kiss My Keto Mailing List To Get Free Keto Resources, Recipes, And Strategies From The Largest Keto Brand In the World.