What is the keto diet? Is it good to be in ketosis?

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet that shifts the body’s metabolism from utilizing glucose, to utilizing fat (in the form of ketone bodies) as the main source of energy.

The ketogenic diet promotes weight-loss due to its appetite suppressing effects and increased fat metabolism. There is also growing evidence to suggest a ketogenic diet can helps in the prevention and treatment of several lifestyle diseases (cancer, depression, diabetes, obesity and heart disease).

 


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