What should my ketone level be in ketosis?

This varies from person to person and also depends on your end goals: weight loss, mental or athletic performance or disease management/cure. That said, here are some suggested ranges depending on each goal:

  • Weight loss: > 0.5 mmol/L

  • Athletic performance: > 0.5 mmol/L

  • Mental performance: 1.5 - 3 mmol/L

  • Therapeutic purposes: 3 - 6 mmol/L

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