Do I need exogenous ketone supplements?


The use of exogenous ketones is not mandatory for ketosis, consider them as a convenient shortcut and energy boost. Many people appreciate their simplicity and their ability to: increase fat metabolism; reduce keto flu symptoms; rapidly enhance   physical and/or mental energy and help you get (back) into ketosis quickly.

Ketone supplements can be important for therapeutic purposes or for top-level performance, but for most people they are not needed. If you’re considering them because you’ve heard it will help you burn more or your own body fat this is not true, you need to break down your own energy stores and use fat to make endogenous (internal) ketones not take exogenous (external) ones!



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