Should I take raspberry ketones on the ketogenic diet?

No, these ketones are completely different to those produced in your body and they have no function within a ketogenic diet. Despite the claims that they help the body burn fat faster and more effectively, there is very little evidence showing that a ketogenic diet, or any other diet, is aided by raspberry ketones. The amount of ketones in raspberries is extremely low and the reported effectiveness is largely attributed to the placebo effect (which is the mind taking control of the body).




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