Medium Chain Triglycerides (MCT) oil has many different health benefits for keto dieters and low carb fans:
They are easy to digest and be utilized by the body, which means they’re a good option for people with digestive problems, have problems with fat absorption or lack a gallbladder.
Have a thermogenic effect, which means they boost your metabolism.
Are a fast and sustained source of energy. They don’t require energy to be absorbed, stored or used in the body. They are rapidly broken down into ketones which can be used as energy in the body.
Help balance hormones and improve insulin sensitivity.
Have antiviral and antibacterial properties.
May help balance gut bacteria while combating pathogenic bacteria.
Have antioxidant properties which helps reduce inflammation and improves your heart, brain, and nervous system performance.