I am constipated on keto. What can I do?

If you’re suffering from constipation, here are some things you can do:

  • Drink more water

  • Keep an eye on your mineral intake (try increasing your sodium and take magnesium citrate which reduces constipation)

  • Eat healthy fats such as nuts, seeds, avocados, coconut oil, etc.

  • Eat less meat and eat more vegetables

  • Try a sugar-free fiber supplement like psyllium husk or flax

  • Take some gentle exercise as it physically massages the bowels




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