If you’re suffering from constipation, here are some things you can do:
Drink more water
Keep an eye on your mineral intake (try increasing your sodium and take magnesium citrate which reduces constipation)
Eat healthy fats such as nuts, seeds, avocados, coconut oil, etc.
Eat less meat and eat more vegetables
Try a sugar-free fiber supplement like psyllium husk or flax
Take some gentle exercise as it physically massages the bowels