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Why am I still not in ketosis? And what can I do about it?

Published on: April 23, 2018

If you’re still not in ketosis, and you’ve eliminated the likely causes of extra carb, here are some things you might want to consider looking into:

  • Are you eating too much protein? Excess protein is transformed into glycogen and keeps your body in glucose burning-mode.

  • Are you eating too many carbs? The amount of carbs that will put and keep you in ketosis in an individual matter and you’ll may have to experiment a bit to find your individual “sweet spot”.

  • Are you tracking your intake – it’s hard to guess the difference between 5g and 10g, to be sure you need to weight and measure

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