FREE SHIPPING ON 🇺🇸 ORDERS $49+ AND 🌎 ORDERS $99+

Why am I still not in ketosis? And what can I do about it?

If you’re still not in ketosis, and you’ve eliminated the likely causes of extra carb, here are some things you might want to consider looking into:

  • Are you eating too much protein? Excess protein is transformed into glycogen and keeps your body in glucose burning-mode.

  • Are you eating too many carbs? The amount of carbs that will put and keep you in ketosis in an individual matter and you’ll may have to experiment a bit to find your individual “sweet spot”.

  • Are you tracking your intake – it’s hard to guess the difference between 5g and 10g, to be sure you need to weight and measure

Join Over 200,000 fans

Sign up For The Kiss My Keto Mailing List To Get Free Keto Resources, Recipes, And Strategies From The Largest Keto Brand In the World.