Although a ketogenic diet is largely know as a weight loss diet, it offers many other health benefits and the truth is that you can lose, gain, or maintain weight eating a keto diet. If you don’t want to lose weight, but you still want to take advantage of the health benefits and appetite control that a ketogenic diet provides, it is totally possible to do so. Just use theketocalculatorto work out how many calories you need and what macro ratio is right for you! Athletes and body builders use keto to help them gain healthy lean muscle mass and the keto diet can even prevent or treat many lifestyle diseases. The diet is highly flexible and customizable to suit your needs, goals and dietary preferences.