Is ketosis good for weight loss? How does keto make you lose weight?

  1. Natural appetite control: huge reduction in the hormonal stimulation of appetite

  2. Loss of addiction: sugar is highly addictive and in virtually all processed food

  3. Satisfying foods: protein and fat are dense filling foods that increase feelings of satiety

  4. Fat adaption: the body gets better at burning fat and uses it up more easily

  5. Healthy choices: a lot of unhealthy processed food is eliminated from the diet

  6. Portion control: eating consciously becomes easier and better planned

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