Natural appetite control: huge reduction in the hormonal stimulation of appetite
Loss of addiction: sugar is highly addictive and in virtually all processed food
Satisfying foods: protein and fat are dense filling foods that increase feelings of satiety
Fat adaption: the body gets better at burning fat and uses it up more easily
Healthy choices: a lot of unhealthy processed food is eliminated from the diet
Portion control: eating consciously becomes easier and better planned
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