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What can I do if I reach a weight-loss plateau on keto?

It is normal for people to plateau when losing weight and it can happen for different reasons. Here are a few suggestions that might help you break out of a weight-loss plateau:

  • Cut out dairy

  • Increase your fat intake

  • Decrease your carb intake

  • Avoid eating nuts

  • Cut out gluten

  • Cut out artificial sweeteners

  • Is it possible youโ€™re consuming hidden carbs?

  • Cut out processed foods

  • Avoid snacking and only eat regular meals

  • Drink more water

  • Get more exercise

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