What is a Very Low Carbohydrate Diet (VLCD)?

This diet severely restricts calories, usually to under 1,000 or less. While initial weight-loss is very rapid this amount of restriction is not thought to be healthy over prolonged periods. Commercially this diet is often sold as dehydrated milkshakes or soups and popular due to its simplicity and appetite suppression.

Join Over 200,000 Fans

Sign up for the Kiss My Keto mailing list to get free keto resources, recipes, and strategies from the largest keto brand in the world.