Food

21 Wickedly Delicious Halloween Recipes That Are Keto

Published on: October 17, 2019

21 Wickedly Delicious Halloween Recipes That Are Keto

For every keto dieter, the scariest thing about Halloween is the hard-to-dodge candies and sweets. Loaded with sugar and low in fat, protein, and fiber, most Halloween food spells disaster for ketosis.

So, to make this Halloween compatible with your low-carb lifestyle, we’ve created 21 keto-friendly Halloween recipes. From appetizers and mains to drinks and desserts, you’ll find everything you need here for your Halloween bash.

21-wickedly-delicious-halloween-recipes

Halloween Appetizers

Scare your guests silly with these delicious appetizers. All options are protein-rich and highly addictive.


Spooky-Spiderweb-Deviled-Eggs

1. Spooky Spiderweb Deviled Eggs

With just a few drops of green and blue food coloring, you can turn classic deviled eggs into a spooky Halloween snack.

Calories

Fat

Carbs

Protein

112

9.6 g

0.5 g

5.8 g


Eyeballs-With-Olive-and-Cheese

2. Eyeballs With Olive and Cheese

You’ll need only four basic ingredients to make these healthful and gory eyeballs.

Calories

Fat

Carbs

Protein

30

2.3 g

0.2 g

2.2 g


Mummy-Meatballs

3. Mummy Meatballs

A tender and juicy meatball wrapped around strips of fathead dough — it just doesn't get any better than this.

Calories

Fat

Carbs

Protein

218

14.6 g

0.7 g

19.8 g


Sausage-Mummies

4. Sausage Mummies

Yet another great mummy-themed snack that’s easy to prepare and even easier to enjoy.

Calories

Fat

Carbs

Protein

195

16.1 g

1.3 g

10.6 g


Halloween Main Dishes

These main courses will complete your day of trick-or-treating. They’re a little scary with a pinch of eeriness to them.


Graveyard-Chicken-Enchilada-Dip

5. Graveyard Chicken Enchilada Dip

A Mexican cuisine staple with a spooky twist, this enchilada dip is perfect served with your favorite keto crackers.

Calories

Fat

Carbs

Protein

351

29 g

4.7 g

17.9 g


Halloween-Zombie-Meatloaf

6. Halloween Zombie Meatloaf

If this rotting flesh and bug-eyed meatloaf doesn't make you feel hungry, nothing will.

Calories

Fat

Carbs

Protein

428

28 g

4.5 g

37.4 g


umpkin_Cannelloni_Thyme_Butter_Sauce

7. Pumpkin Cannelloni With Thyme Butter Sauce

If you’d like to skip the blood and guts themes, then make this comforting cannelloni dish that we guarantee is bursting with fall flavors.

Calories

Fat

Carbs

Protein

315

27.7 g

6 g

11.8 g


Pumpkin-Chowder

8. Pumpkin Chowder

Another non-gory option is this simple chowder. It’s low in calories and high in nutrition too.

Calories

Fat

Carbs

Protein

89

5.8 g

8.6 g

1.9 g


Halloween Drinks

Here is a fun and enticing collection of alcoholic cocktails for a grown-up Halloween. Make these for your Halloween party or unwind with a fun cocktail after a day of trick-or-treating.


Eyeball-Martini-Cocktail

9. Eyeball Martini Cocktail

Add a slippery gelatin eyeball to a glass of martini and you’ll have your perfect toast to All Hallows' Eve.

Calories

Fat

Carbs

Protein

208

3.7 g

2.2 g

2 g


Black-Widow-Vodka-Cocktail

10. Black Widow Vodka Cocktail

True to its name, this eerie cocktail comes in black and red hues when freshly mixed. And since it contains raw berries, it’s loaded with antioxidants too!

Calories

Fat

Carbs

Protein

139

0.1 g

0.9 g

0.2 g


Vampire-Cocktail

11. Vampire Cocktail

Another way to make good use of healthful berries is by making this bloodthirsty cocktail. The syringes give it a true Halloween flair.

Calories

Fat

Carbs

Protein

226

0.5 g

3.5 g

0.8 g


Frankensteins-Punch

12. Frankensteins Punch

We’ve created a monster by mixing Jägermeister with lemonade and adding grape “eyeballs.”

Calories

Fat

Carbs

Protein

18

0.2 g

4 g

0.5 g


Black-Magic-Margaritas

13. Black Magic Margaritas

Put a spell on your Halloween celebration with these dark Margaritas. We’ve used orange extract to reduce the carb load here.

Calories

Fat

Carbs

Protein

162

0.1 g

5.2 g

0.5 g


Halloween Desserts

Halloween is all about the sweets. That’s why we’ve made this collection of sweet yet low-carb treats.


Brownie-Bat-Truffles

14. Brownie Bat Truffles

If, by any chance, you have some leftover keto brownies, definitely make these cute and spooky bats.

Calories

Fat

Carbs

Protein

300

30.8 g

2.6 g

5.1 g


Witch-Fingers

15. Witch Fingers

A simple, buttery cookie rolled into the shape of a witch finger and dipped in berry sauce. Despite being a fairly simple recipe, the effect is uncanny.

Calories

Fat

Carbs

Protein

84

7.1 g

1.5 g

2 g


Mini-Marzipan-Pumpkins

16. Mini Marzipan Pumpkins

In the true spirit of Halloween, make these decorative pumpkins to go with your other desserts, drinks, and snacks.

Calories

Fat

Carbs

Protein

50

4 g

0.9 g

1.8 g


Halloween-Ghost-Truffles

17. Halloween Ghost Truffles

These ghost truffles are so darn cute! And each and every one has a unique flair and personality.

Calories

Fat

Carbs

Protein

137

11.6 g

7.2 g

4 g


Black-Skull-Cookies

18. Black Skull Cookies

Halloween recipes don’t have to be complicated. With the help of a skull-shaped cookie cutter, you can quickly make wicked cookies as a treat.

Calories

Fat

Carbs

Protein

116

10.8 g

1.3 g

3.6 g


Spider-Web-Cake

19. Spiderweb Cake

Cake lovers can now celebrate Halloween with their favorite dessert. By adding a spiderweb pattern icing, you can make classic chocolate cake more spooky.

Calories

Fat

Carbs

Protein

266

27.8 g

1.8 g

3.6 g


Dead-Velvet-Cake

20. Low-Carb Dead Velvet Cake

Red velvet cake is one of those classic desserts that are perfect during the fall season. Its crimson hue also makes it appropriate for Halloween.

Calories

Fat

Carbs

Protein

326

31.1 g

3.7 g

7.1 g


Jack-Skellington-Inspired-Pumpkin-Caramel-Pie

21. Jack Skellington-Inspired Pumpkin Caramel Pie

Perfect for Tim Burton and The Nightmare Before Christmas fans. Unlike classic pumpkin pie, this one is fairly low in carbs and also comes with a caramel layer.

Calories

Fat

Carbs

Protein

171

15 g

9.8 g

4 g

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