A healthy breakfast is a great start of the day, but we understand it’s tough sometimes to keep to your keto diet and still manage a filling, tasty breakfast.
We’re all busy, and these keto recipes are quick and easy morning-savers. The serving sizes are for a single serving, but you can easily adjust the amounts. Make more to enjoy with family and friends, or freeze for later!
The key to the Keto diet is low carbs, not low fat. Sandwiches are generally a no-go. But for a fast and fun breakfast in the morning, use lettuce leaves as bread, and create a delicious veggie and cheese sandwich for a filling breakfast you can make even if you’re running late.
A simple and fast instant breakfast. Try it with egg salad for more protein!
You can’t beat a classic! This bacon and eggs is as good as it gets. With the eggs and tomato cooked in the grease, it’s great high fat and tasty breakfast that will keep your energy up all day!
This is a one-serving recipe, but frittata is great for feeding a crowd or freezing for breakfast on the go. It’s tasty and really healthy. It’s also easily portable and freezes well, so you can break up the boredom in your week even when you’re in a hurry!
Everybody loves a pancake breakfast! These little dollops of heaven are just a base recipe and the start of a great breakfast. Simple to make, and full of proteins and healthy fats, you can top it off with everything from homemade whipped cream, to your favorite fruits or just add some cinnamon for a rich, delicious flavor. Choose these keto pancakes for a relaxing Sunday breakfast, or pack some in your bag for a snack on the go!
Unlike our other recipes, this one serves six instead of being single-serve. It’s perfect to make in a batch and freeze, like the frittatas earlier on this list. Breakfast muffins are food when you’re in a hurry. These muffins give you a full meal in a handful of eggy goodness. Enjoy them with friends, or as a snack.
There’s nothing like porridge on a cold day. This keto version replaces rolled oats with sesame and chia seeds. You can include coconut flakes for a sweeter flavor, or choose to sweeten with jam or fruit. It’s bound to fill you up and keep you going on the long winter mornings. And it’s fast and easy to make!
The best keto breakfast is none at all. Not everybody can handle heavy food in the morning, and keto needs a high-fat content. This bulletproof coffee helps curb cravings and keeps your energy level up, cutting down on the jittery feeling of too much caffeine.
It can be hard to get a good, healthy breakfast in when you’re in a hurry. Keto diets tend to recommend skipping breakfast entirely for a coffee or smoothie in the morning. But if you’re having trouble adjusting, and you still want to eat well, these 7 recipes are sure to spark you into action even on your worst mornings!