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8 Tasteful Low-Carb Keto Pork Recipes (Don't Open Unless Hungry)

Published on: April 24, 2019

8 Tasteful Low-Carb Keto Pork Recipes (Don't Open Unless Hungry)

Want something delicious for breakfast, lunch, and dinner? If you’re not sure what to cook, check out our keto pork recipes that will make you appreciate the low-carb lifestyle more. Save time and eat healthier by batch cooking one of the options below.

Is Pork Keto Friendly?

Yes. If you’re following a keto diet, you’ll be glad to know that pork is one of the best foods to eat.

Pork is a healthy type of meat as it contains vitamins and minerals like vitamins B6 and B12, thiamine, iron, zinc, and potassium. These substances boost your immune system and allow your body to function normally [1].

8 Best Keto Pork Recipes to Satisfy Your Hunger

In no particular order, here’s our list of flavorful pork recipes that won’t ruin your keto diet and will make it healthier. Dig in!


1. Keto Chinese pulled pork

This is one of the best make-ahead recipes for dinner. Each serving has 32.5g total fat and 2.3g total carbs. Since it requires at least 7 hours of prep + cooking time, consider making it on the weekend.

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2. Keto pork chops

When you’re short on time but want to maintain a healthy keto diet, try our pork chops. Remember to use olive oil for frying. We’re also adding parmesan cheese for that rich and creamy taste!

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3. Keto pork chops with mushrooms

Here’s a different version of pork chops. This time, with mushrooms. All you need are 9 ingredients and 35 minutes to make this juicy meal. One serving gives you only 6.6g total carbs.

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4. Pork baby back ribs

You might think this recipe is complicated, but I promise you that all the ingredients are already in your pantry. With a cooking time of 3 hours, you’ll be able to enjoy up to 4 servings. Serve it with a low-carb side dish and lemonade!

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5. Pork belly

If you’re a fan of roasted pork, you might want to try our zero carb pork belly. Yup, it has 0g total carbs and a high 61g total fat. This requires just 4 ingredients. Enjoy it as a weeknight meal.

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6. Pork rolls with provolone cheese

Cheese lovers will surely go crazy over this recipe. Our pork rolls with provolone cheese are perfect for typical days and special occasions. Each serving has 5.6g total carbs and 21.6g total fat.

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7. Pork Stroganoff

Here’s a 40-minute meal recipe that’s packed with B vitamins and minerals. With only 7.3g total carbs per serving, it’s one of the best recipes to try when you’re looking for something new and exciting on keto.

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8. Pork roast

Crispy on the outside and tender on the inside, our version of pork roast will delight your family and guests during the holidays. You’ll need at least 2 hours for this recipe. It’ll serve 12 people. A side dish that goes well with keto pork roast is broccoli and cheese.

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Choose any pork recipe from our list depending on your schedule and the ingredients you have. If you want your entire week covered and avoid the stress of deciding what to eat, consider batch cooking.


  • Pork is keto-friendly. It provides many vitamins and minerals that support health.
  • Feel free to serve each meal with a side dish or drink that’s also low in carbs.
  • For recipes that need longer prep times, you may tackle them on your weekends.


  1. National Institute on Aging. Vitamins and Minerals.

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