Food

8 Great Beef Recipes That Are Keto

Published on: May 01, 2019

8 Great Beef Recipes That Are Keto

Beef is one of the best meats you can consume on the keto diet. Whether you’re new to the low-carb, high-fat diet or have been doing it for years, there are so many keto beef recipes waiting to be discovered. Today, we’re going to explore eight delicious options that are perfect for any day and time of the week.


Is Beef Good for Keto?

Yes, you can eat beef on a keto diet. In fact, all meats are keto-friendly. Fresh, unprocessed beef is an excellent choice as it doesn’t contain hidden sugars and other additives that increase your risk for chronic diseases. Grass-fed beef has been shown to contain more omega-3 fatty acids which reduce inflammation and heart disease risk [1].

To increase your intake of fat while eating beef on the keto diet, choose fattier cuts. Examples of cuts with high total fat content include top sirloin steak, tenderloin steak or filet mignon, T-bone steak, and skirt steak.


8 Best Keto Beef Recipes to Fill You Up

We can guarantee you that all our beef recipes provide less than 9 grams of total carbs per serving. Also, most of the ingredients can be found in your pantry, so dig in.


1. Beef cabbage skillet


Got 40 minutes to spare? Try this beef cabbage skillet that requires only 8 ingredients. If you want something Mexican that’s super tasty and nourishing, this recipe is a perfect choice. If you want it to be creamier and more flavorful, feel free to add more grated cheese and onion flakes.

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2. Beef jerky


When it comes to beef jerky, we immediately go for the store-bought version. Why not make some at home instead? It may take about 5 hours, but we can assure you that this homemade beef jerky recipe is healthier and contains zero sugar. Since this recipe yields 8 servings, you’ll rest easy knowing that your office lunches are covered for the week.

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3. Beef Stroganoff


Try this creamy, juicy, and flavorful dish that’s perfect for Sunday family dinners or dinner parties. It’ll satisfy a family of four and contains less than 4 grams of total carbs per serving. For a bigger crowd, just double the amount of each ingredient. Remember to use olive oil instead of vegetable oil since olive oil holds antioxidant and anti-atherogenic properties[2].

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4. Beef tacos with parmesan shells

can you eat beef on the keto diet

By the looks of it, this recipe isn’t keto-friendly. But if you check the ingredients list, you’ll realize that the taco shells are made of parmesan cheese. With only 1 gram of carbs per serving, these beef tacos can be prepared and cooked in as little as 25 minutes. Serve them with sugar-free agua fresca!

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5. Beef and broccoli stir fry


If you love a combination of meat and veggies for lunch or dinner, beef and broccoli stir-fry is a great option. This recipe requires 40 minutes of prep and cooking time, serves a family of 4, and contains 20g of fat per serving. Not only will it keep you satiated, but it’ll also help prevent chronic diseases thanks to broccoli that’s rich in phenolic compounds [3].

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6. Deli roast beef and cheese platter


A healthy, wholesome meal is just what your body needs after a stressful day at work. Therefore, cook up this roast beef and cheese platter that’ll boost your fat intake. It’s also the perfect dish to prepare when you only have 10 minutes or need something to impress your health-conscious guests. Each serving has 40.4g total fat and only 8.2g total carbs.

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7. Ground beef casserole


Typical ground beef casseroles contain high-carb ingredients like macaroni, tomatoes, and potatoes. If you love beef casserole, you’ll be delighted to know that you can enjoy it without sabotaging your keto diet. Our version uses green beans, three types of cheese, and other low-carb ingredients. Having it for breakfast helps you avoid the dreaded mid-morning hunger. Since our recipe yields 6 servings, you can freeze the rest and save them for lunch or dinner.

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8. Mongolian beef

keto ground beef recipes

This Asian recipe is sure to make your family and guests crave for another serving. For our version of Mongolian beef, we’re eliminating high-carb ingredients like cornstarch, at about 25 grams carbs per ounce, to make room for keto-approved alternatives such as coconut aminos and olive oil. Serve with cauliflower rice for extra flavor and nutrients!

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Conclusion

These beef recipes for keto dieters and anyone interested in a low-carb diet prove that eating healthy can be so simple and delectable. There’s no need for you to give up your favorites because better ingredients are always available that won’t spike your blood glucose and are sure to deliver many health benefits. Try one of these dishes today and let us know what you think!


Takeaways

  • Beef is considered keto-friendly. Unprocessed and grass-fed beef make excellent choices.
  • Choose fattier cuts of beef to reach your keto goals faster.
  • Low-carb ingredients for beef recipes may include cheese, broccoli, green beans, cabbage, and coconut aminos.
  • When cooking, avoid vegetable oils. Use olive oil instead.

References

  1. Daley CA, Abbott A, Doyle PS, Nader GA, Larson S. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. 2010 March 10 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
  2. Debicka MG, Przychodzen P, Cappello F, Jankowska AK, Gammazza AM, Knap N, Wozniak M, Ponikowska MG. Potential Health Benefits of Olive Oil and Plant Polyphenols. 2018 February 28 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/
  3. Hwang J, Lim S. Antioxidant and Anticancer Activities of Broccoli By-Products from Different Cultivars and Maturity Stages at Harvest. 2015 March 31 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391535/

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