While regular old black coffee is fine, Keto coffee is even better! In fact, keto coffee can even be an effective way to boost your energy and contribute to key macros. In addition to coffee grounds, keto coffee drinks contain ingredients that provide boosts to your keto diet, including healthy fats like MCT oil and grass-fed butter, electrolytes, or extra caffeine. Here we will give you recipes to the 7 best keto coffee drinks to boost your energy.
Let’s break down what’s in plain ol’ coffee.
Medium-strength black coffee contains several micronutrients, however.
8 fl oz of black coffee contains :
This may not seem like much, but if you think about the relatively small size of an 8oz cup of coffee, this isn’t bad!
The component that most of us seek out when we drink coffee is the caffeine. Caffeine is neither a vitamin nor a mineral, but rather a natural chemical that has the effect of stimulating the brain and promotes alertness and energy .
Of course, the final nutritional value depends on what you add to it. The coffee drinks you want to stay away from are those that contain sugar or artificial sweeteners. Most specialty drinks at cafés are definitely not short of either of these with their syrups and flavorings.
However, since coffee is like a blank slate when it comes to macronutrients, you can change the macro composition so that it makes the perfect keto drink!
Here’s what you should look for in keto coffee drinks:
Without further ado – the 7 best keto coffee drinks you can make at home!
This is the easiest recipe you’ll find here. All you need is Kiss My Keto’s Keto Coffee, water, and other keto-friendly ingredients. It’s packed with MCTs and Coconut Oil Powder to align with a low-carb, ketogenic diet. No fillers 0g sugar. As a plus, keto coffee contains 6g dietary fiber to support a healthy digestion, and sodium and potassium as electrolytes that promote hydration.
One sachet of instant keto coffee and 1 tbsp keto creamer contains:
Total Fat: 27g
Saturated fat: 26g
Total Carbs: 10g
Thanks to the syrups, pretty much all mocha lattes you find at your local cafés are loaded with sugar (seriously – up to 500kcal worth of sugar – now that will definitely kick you out of ketosis). Here you can make your own Keto mocha latte non-keto recipes simply won’t be able to compete with.
Note on some Full-Fat dairy: While it is keto-friendly and full of good saturated fats, it can be high in carbs (about 13g per cup, though very little of that is from sugar). It’s good to include as long as it is in moderation.
Total Fat:: 18.1g
Saturated fat: 15.9g
Total Carbs: 6.3g
This zero-carb coffee tastes better than just black coffee, and it provides you with the fuel in the form of saturated fat you need to get your day started. The best part of all is that you don’t need an immersion blender – just add and mix.
Total Fat:: 6g
Saturated fat: 6g
Total Carbs: 2g
Are you worried about not reaching your 20% macro goal for protein? Do you lift weights or work out and want to make sure you are able to continue building muscle on the keto diet?
While most keto coffees are high in fat, most of them deliver little, if any, protein. This is fine if you are integrating high-quality protein in your meals, but it isn’t for everyone.
Believe it or not, it can get protein in your coffee. Protein can make keto coffee a little easier on your stomach, not to mention provide you with some macro balance. All you need is delicious chocolate flavored protein that you can mix into your coffee, and a drop of mint.
(Without the heavy whipping cream)
Total Fat:: 4g
Saturated fat: 4g
Total Carbs: 3g
Cappuccino is generally keto-friendly, as long as you drink it black and choose full-fat milk or creamers. Even if you don’t have a cappuccino maker at home, here is a simple recipe that will allow you to make a light, keto-friendly cappuccino at home.
Total Fat:: 12.05g
Saturated fat: 10.68g
Total Carbs: 6.4g
Bulletproof coffee is an easy and delicious way to get in some high-quality fat in your diet to keep you in ketosis and energetic. You’ll likely find variations of this recipe all over the internet, but this tried-and-true basic bulletproof coffee recipe is still our favorite.
With heavy whipping cream:
Total Fat:: 30.7g
Saturated fat: 22.5g
Total Carbs: 0.4g
This keto coffee has some extra caffeine to keep you energy up, and is naturally spiced with the spices from chai tea. This recipe includes a few squirts of MCT oil for added keto value.
Total Fat:: 27.05g
Saturated fat: 25.68g
Total Carbs: 1.6g
Coffee can be a great drink to integrate into your keto diet to boost your energy and alertness throughout the day. Keto coffee integrates ingredients that provide the fat that keto diets need to stay healthy and energetic. They should always be very low in sugar and high or moderate in fat. Some flavor boosters can help you achieve optimal texture and flavor to fight cravings, too!