Food

Top 10 Keto Meal Delivery in America

Published on: April 29, 2019

Top 10 Keto Meal Delivery in America

If there’s one thing that all keto dieters agree on, it’s that meal planning can be challenging. This is especially true for new ketoers who live busy lives and don’t know how to cook. Now, the good news: You can count on meal delivery to make adherence easier! Below, you’ll find a list of the ten best keto meal delivery services. Check them out yourself.


Meet Your Macros Easily With Keto Meal Delivery

Keto meal delivery is a service that delivers low-carb, ketogenic diet meals right to your doorstep. All you need to do is place an order on the service provider’s website and decide what day and time you want your meal to arrive. As soon as it arrives, you can simply reheat the food and eat it.

Take note that every company has their own meal plans, rules, fees, and target locations. Be sure to do a little research to know if a meal delivery service is for you. Consider your budget, food allergies, and the nutritional info of each meal.


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Benefits of Keto Meal Delivery Services

People normally start their keto journey by noting down foods that can and can't be eaten. When it comes to the implementation phase, some are put off at the thought of cooking. Here are three reasons why you need keto meal delivery:


1. Meet your macros.

Macros are an important component of a keto diet. On keto, 55% to 60% of your calories should come from fat, 30% to 35% from protein, and 5% to 10% from carbohydrates [1]. Most meal delivery services already include the macros for each meal. This ready-made information eliminates the hassle of figuring out how much you’re getting.


2. Remain in ketosis.

A lot of things can kick you off ketosis. For example, when you’re out to shop for food, you can get tempted to get a sweet treat or choose an unhealthy type of fat. Here’s the thing: Ultra-processed foods in groceries such as candy bars, breakfast cereals, and chicken nuggets contain a lot of added sugars [2]. Meal delivery limits your options to healthy foods.


3. Save time and money.

You don’t have to hurry back home from work or go to the grocery to prepare a healthy keto meal. With meal delivery, you can save as much as 7 hours each week on food prep, grocery trips, and cleaning. You also save money by reducing food waste -- think of those wasted ingredients in your fridge as a result of overbuying.


Best Keto Meal Delivery Services

Interested in some new delicious and healthy low-carb meals from top meal delivery services? These companies prove that doing keto doesn’t have to be hard.


1. Keto Fridge

Keto Fridge delivers to any location in the US -- so there’s no reason why you can’t maintain a keto diet. They have everything from regular meals to side dishes to snacks. If you want a refreshing low-carb beverage, they have that too. New meals are available each week to keep your excitement up.

Their order minimum is $69.00. What you’ll like about Keto Fridge is that they don’t require you to subscribe to their service.


Sample Meals

Meal

Nutrition Per Serving

Double Bacon Cheddar KeDough Burger

$14.99

Calories: 815 cal

Fat: 67g

Net Carbs: 9g

Protein: 44g

Keto Breakfast Sandwich

$11.99

Calories: 730 cal

Fat: 58g

Net Carbs: 8g

Protein: 45g

Chimichurri Grilled Steak with Smokey Red Pepper Roasted Jicama and Lemony Garlic Kale Salad

$19.50

Calories: 670 cal

Fat: 54g

Net Carbs: 11g

Protein: 36g


2. Kettlebell Kitchen

When you order from Kettlebell Kitchen, you can be assured that their meals contain no dairy, soy, and artificial sweeteners. They also claim that their meals use gluten-free ingredients, making them great options for people with irritable bowel syndrome or IBS [3].

Be sure to choose their Complete Keto meal plan. You can customize your meals based on your weight loss, energy, and performance goals.


Sample Meals

Meal

Nutrition Per Serving

Grilled Pesto Chicken with Zucchini Noodles

$11.95

Calories: 4000 cal

Fat: 18g

Carbs: 17g

Protein: 43g

Grilled Chicken with Mustard Greens and Bacon Ranch Dressing

$11.95

Calories: 590 cal

Fat: 46g

Carbs: 13g

Protein: 33g

Cuban Roast Pork

$11.95

Calories: 570 cal

Fat: 46g

Carbs: 13g

Protein: 27g


3. Caveman Chefs

Research shows that grass-fed beef contains more antioxidants and precursors for vitamins A and E [4]. If you’re looking for a meal delivery service that offers 100% grass-fed meat, choose Caveman Chefs. You can also rest easy knowing that their produce is organic.

Whether you opt for their trial, subscription plan, or a la carte, they give you the freedom to pick the meals you like from their current menu.


Sample Meals

Meal

Nutrition Per Serving

Bistro Steak with Roasted Mushrooms

$2.50 to $56.25

Calories: 550 cal

Fat: 50g

Carbs: 10g

Protein: 20g

Keto Lamb Chop Steak

$2.50 to $56.25

Calories: 500 cal
Fat: 70g
Carbs: 10g
Protein: 20g


4. Factor 75

Factor 75 offers plans where you can have 4-18 meals per week. You have an option to choose your own keto meals or let Factor 75 choose for you. Ordering from them means eating clean since their meals are preservative-free and antibiotic and hormone-free.

They claim to deliver Mondays through Wednesdays. However, this may change depending on your location. If you need nutrition coaching, they offer this service as well.


Sample Meals

Meal

Nutrition Per Serving

Pork Tenderloin

$11 to $15

Calories: 540 cal
Fat: 39g
Carbs: 12g
Protein: 37g

Deluxe Pizza Casserole

$11 to $15

Calories: 500 cal
Fat: 35g
Carbs: 13g
Protein: 32g

Garlic Parmesan Chicken Breast

$11 to $15

Calories: 700 cal
Fat: 54g
Carbs: 12g
Protein: 39g


5. Diet-to-Go

Since you’re following a ketogenic diet plan, choose Diet-to-Go’s Keto-Carb 30 meal plan. This carbohydrate-restricted menu covers a 5-week meal rotation. Diet-to-Go crafts their meals to make sure that you only consume up to 30 grams of carbs per day.

They offer two delivery options depending on where you’re located. They also hold events where you can get a taste of their healthy meals. Also, you’re free to change your meal plan or pause anytime.


Sample Meals

Meal

Nutrition Per Serving

Cheese Omelet

$9.99 per delivery

Calories: 128

Total Fat: 9.5g

Total Carbohydrate: 0.8g

Dietary Fiber: 0g

Total Sugars: 0.4g

Protein: 9.7g

Fiesta Burger

$9.99 per delivery

Calories: 345

Total Fat: 29.1g

Total Carbohydrate: 4g

Dietary Fiber: 1.9g

Total Sugars: 0.8g

Protein: 16.8g

Pork Chop Pomodoro

$9.99 per delivery

Calories: 385

Total Fat: 21.2g

Total Carbohydrate: 7.1g

Dietary Fiber: 2.4g

Total Sugars: 3.3g

Protein: 37.4g


6. Green Chef

Green Chef is the go-to keto delivery service for foods that taste as great as restaurant meals. Serving individuals and families, they keep everyone enticed with new menus each week. Not only does Green Chef use high-quality ingredients, but they also store and handle these ingredients with safety in mind.

They deliver almost anywhere in the United States, Mondays through Fridays.


Sample Meals

Meal

Nutrition Per Serving

Creole Baked Cod

$12.99

Calories: 440 cal
Fat: 28g
Carbs: 20g
Protein: 34g

Mozzarella-Stuffed Meatloaves

$12.99

Calories: 420 cal
Fat: 21g
Carbs: 19g
Protein: 40g

Greek Pork Patties with Tarator Sauce

$12.99

Calories: 490 cal
Fat: 34g
Carbs: 17g
Protein: 32g


7. True Fare

True Fare promises to provide meals that are Whole30® Approved. This means that each meal is free of sugars, fillers, and unknown ingredients. To start using their service, simply browse their bundled meal plans and check out. When you receive your meals, all you need to do is reheat them.

If you or your loved ones have allergies, know that True Fare uses latex-free gloves for food handling and prep.


Sample Meals

Meal

Nutrition Per Serving

Chicken with Red Pepper Sauce

$14.95

Calories: 300 cal
Fat: 14g
Carbs: 3g
Protein: 30g

Buffalo Chicken

$14.95

Calories: 410 cal
Fat: 26g
Carbs: <1g
Protein: 31g

Keto Dill Slaw

$14.95

Calories: 80 cal
Fat: 2.5g
Carbs: 13g
Protein: 4g


8. Pete’s Paleo

Low-carb, dairy-free, and soy-free. If you have these restrictions, Pete’s Paleo is for you. Whether you’re a busy parent or an athlete, their meal choices are sure to make you drool. All meals appeal to your taste buds and as an added bonus, they’re very healthy.

Pete’s Paleo’s meals are delivered to you fresh within 1-2 days. One reason to choose them is that they’ve earned the trust of paleo influencers.


Sample Meals

Meal

Nutrition Per Serving

Grilled Grass Fed Tenderloin with Sautéed Garlic Spinach and Grilled Avocado

$18.25

Calories: 506 cal
Fat: 38g
Carbs: 18g
Protein: 35g 

Smoked Pulled Pork Butt with Collards and Sautéed Zucchini and Mushrooms

$15.25

Calories: 491 cal
Fat: 31g
Carbs: 18g
Protein: 36g

Roasted Garlic and Herb Chicken with Kale and Roasted Turnips

$15.25

Calories: 533 cal
Fat: 45g
Carbs: 17g
Protein: 24g


9. Primal Organic Miami

Primal Organic Miami allows you to opt out of meals that you don’t enjoy. At the same time, they provide an alternative dish for you. You can plan a month ahead so there’s no way of getting out of ketosis. They also update their meals each week.

Unfortunately, Primal Organic Miami doesn’t make adjustments for customers with food allergies. Their facility handles ingredients that are common food allergens.


Sample Meals

Meal

Nutrition Per Serving

Mediterranean Salad with Chicken, Cucumber, Artichokes, Kalamata Olives Lemon Tarragon Dressing

From $89.50 / week

Calories: 481

Total Fat: 37.3g

Total Carbohydrate: 8.4g

Dietary Fiber: 2.7g

Total Sugars: 2.2g

Protein: 31g

Lemon Parsley Shrimp, Celery Root Mash, Rainbow Chard

From $89.50 / week

Calories: 425

Total Fat: 21.4g

Total Carbohydrate: 10.2g

Dietary Fiber: 2.3g

Total Sugars: 2.4g

Protein: 45g

Mahi with Triple Coconut Cauliflower Rice

From $89.50 / week

Calories: 368

Total Fat: 26.2g

Total Carbohydrate: 11.1g

Dietary Fiber: 5.3g

Total Sugars: 4.8g

Protein: 24g


10. Chef Marc’s Meal Prep

Chef Marc’s Meal Prep takes your height, weight, and body fat into account so they can prepare meals that meet your keto macros and fitness goals. They currently serve Los Angeles and Orange County areas. Meals are delivered every Sunday, Tuesday, and Thursday.


Sample Meals

Meal

Nutrition Per Serving

Keto Seafood Stew

$285.00 (Breakfast, Lunch, Dinner for 5 days)

Calories: 217

Total Fat: 17.5g

Total Carbohydrate: 3.1g

Dietary Fiber: 0.7g

Total Sugars: 1.4g

Protein: 12.6g

Keto Chili’s Relleno

$285.00 (Breakfast, Lunch, Dinner for 5 days)

Calories: 350

Total Fat: 23g

Total Carbohydrate: 4g

Dietary Fiber: 0.9g

Total Sugars: 3.1g

Protein: 30g

Breakfast Egg Burritos with Queso Fresco

$285.00 (Breakfast, Lunch, Dinner for 5 days)

Calories: 368

Total Fat: 29.8g

Total Carbohydrate: 3.6g

Dietary Fiber: 2g

Total Sugars: 0.7g

Protein: 21.9g


Conclusion

Do you lack time to prepare keto-friendly meals? Want everything to be done for you? Meal prep doesn’t have to be your reason to quit keto with keto meal delivery services. Review each company before you order if you have food allergies, don’t want a subscription plan, and have preferences in terms of delivery schedule.


Takeaways

  • Keto meal delivery is a service that prepares and ships fresh keto meals to your home.
  • It allows you to achieve your macros, save time and money, and stay in ketosis.
  • Some keto meal delivery services use gluten-free, dairy-free, and soy-free ingredients.
  • Not all services deliver meals to your location, so always check first.
  • Even when ordering keto meals, consider your macros, fitness, and performance needs.

References:

  1. Masood W, Uppaluri KR. Ketogenic Diet. 2019 March 21 - https://www.ncbi.nlm.nih.gov/books/NBK499830/
  2. Martínez Steele E et al. Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study. 2016 January 4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4785287/
  3. Niland B,... View all references

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