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The Best Keto Bars are Back! (+ Recipes)

Published on: May 10, 2019

The Best Keto Bars are Back! (+ Recipes)

Everyone's favorite Keto Bars are back in three exciting flavors that you can order individually or as a variety pack! Our keto bars are infused with ketogenic ingredients and contain the perfect balance of macros to help you stay in ketosis. Now you can snack on your keto diet anytime, anywhere, and without the worry of whether or not it’s keto-approved.

But what exactly is in our Keto Bars, and what benefits do you get from these pocket-sized meals? Read on to find out, and also check out some of our awesome recipes to use with them. Yes, Keto Bars can double as a baking ingredient!

What's in Our Keto Bars?

Our Keto Bars are loaded with beneficial fats instead and free of unnecessary sugar. They are made with a nougat-like filling coated with decadent dark chocolate. They come in three delicious flavors: chocolate peanut butter, chocolate cookie dough, and chocolate coconut.

These bars can help curb carb cravings while providing everything you need to stay within your daily keto macros. This is thanks to high-quality ingredients that were carefully selected to help create a bar that provides all the right macros in balanced amounts:

  • Chicory root and tapioca fibers – Powerful prebiotics that also provide antioxidant benefits. Fiber is also known for its hunger-curbing properties, so expect these bars to keep you feeling full.
  • Whole egg powder – Providing essential and easy-to-digest amino acids from whole egg powder, our Keto Bars also contain egg whites to further boost the protein content.
  • Milk protein – Another great source of quality protein comes from dairy. The addition of milk protein isolate helps provide all of the essential amino acids in one convenient bar.
  • Medium Chain Triglycerides (MCTs) – Considered the most ketogenic fat, your body uses MCTs almost immediately for energy or to make ketones. These Keto Bars contain pure MCTs as well as coconut oil, which is nature's richest source of these ketone-boosting medium-chain fats.

Other ingredients include cacao nibs, cocoa butter, and unsweetened chocolate – in other words, all the best parts of the cocoa bean. And to top it all off, there are no artificial sweeteners or additives in our Keto Bars. Instead, they're sweetened with natural stevia, erythritol, and monk fruit.

Because our Keto Bars are so high in fat, we suggest limiting your intake to 1-2 Keto Bars per day to avoid developing digestive upset.

Kiss My Keto Keto Bars Come in 3 Exciting Flavors

Everyone's new favorite keto snack comes in three exciting flavors. You can enjoy all of the delicious flavors by ordering the Keto Bar - 12 Count - Variety pack or go for just one flavor instead. The currently available flavors include:


Chocolate Peanut Butter

Chocolate and peanut butter go hand-in-hand, which is why we chose to create a Keto Bar combining both. This bar contains real peanuts as well as almonds and cashews. Nuts are a great source of protein, fat, and fiber, which is yet another benefit of these delicious bars.


Chocolate Cookie Dough

For fans of cookie dough, this bar will hit the spot with its chocolate chunk filling and nougaty texture. Like our other bars, it's also a good source of MCTs and prebiotic fiber.


Chocolate Coconut

The flavor of tropical coconut always pairs well with the earthy flavors of chocolate. Coconuts are keto diet staples, and they're a welcomed ingredient on a keto diet. This bar is flavored with natural flavors as well as coconut oil as one of its top ingredients.

5 Recipes to Make with Kiss My Keto Chocolate Keto Bars

Keto Bars are good on their own, but if you want more variety and are looking for other ways to incorporate them into your diet, then try out these simple and easy recipes.


1. Chocolate pots

This recipe uses Chocolate Peanut Butter Keto Bars in place of regular dark chocolate, and the results are amazing! Make these pots when you need a quick dessert, or eat them as a sweet-tasting meal replacement. At 412 calories per serving and around 40 grams of fat, these pots are filling and satisfying, so they can definitely act as a meal replacement.

Get the recipe.


2. Coconut mint pudding

Chocolate, coconut, and mint pair wonderfully in this pudding recipe. Refreshing and enticing, make this dessert when you want to impress your guests with something new. Because this pudding uses lots of coconut, it's rich in natural MCTs – making this decadent pudding particularly ketogenic.

Get the recipe.


3. Keto brownies

These low-carb brownies are made with sugar-free keto chocolate and topped with melted Keto Bar glaze. Each serving contains 145 calories, 13.7 grams of fat, 2.7 grams of protein, and 5 grams of net carbs. This recipe yields 16 brownies that you can share with friends and family.

Get the recipe.


4. Truffle crème brulée

Make this chocolate-flavored crème brulée for your next dinner party, it won't disappoint. As the name implies, this recipe makes for a dessert that's a blend of crème brulée and chocolate truffles.

Get the recipe.


5. Chocolate chip cookies

Make chocolate chip cookies with cookie dough Keto Bars instead of chocolate chips. These chocolate chip cookies are perfect for an after-meal treat or for parties; share them with the kids or bring them to your next outing for a real crowd pleaser.

Get the recipe.


Whenever you feel hunger creeping up, having an MCT- and protein-rich bar on hand will help satiate you. Our Keto Bars can keep you in ketosis and feeling energized until your next meal. They also come in three delicious flavors to please everyone's tastes. And while you can definitely enjoy our Keto Bars as-is, they also work well with a range of dessert recipes; use them to make brownies, puddings, or cookies. It might be hard to do because they’re so delicious, but be sure to keep your intake to 1-2 bars per day to avoid stomach upset.


  • KMK Keto Bars are meal replacement bars containing MCTs and other keto-friendly ingredients.
  • Keto Bars contain prebiotic fiber and quality protein to help curb hunger and sugar cravings.
  • Keto Bars can be used in desserts or eaten on their own for on-the-go convenience.
  • Keeping your intake of our Keto Bars to a maximum of two bars daily helps prevent digestive upset.

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