Keto Coffee is the perfect drink for your low-carb lifestyle. Infused with quality and filling fats, it can keep you feeling fuller for longer while also giving you long-lasting energy. But keto coffee, aka butter coffee, bulletproof coffee, or fatty coffee comes with other benefits you should know about.
Below, we give you 5 science-backed reasons to start your morning with a cup of keto coffee. We also talk a bit about different ways to make this creamy drink. The more you know, the happier you'll be to start drinking this magical concoction.
One of the main uses of keto coffee is as a filling breakfast substitute. It packs over 440 calories, all of which come from fat. What's best, it contains 0 carbs and that makes it ideal for your low-carb mornings. And if you're worried about the lack of protein in this drink, don't be. Studies show that drinks containing medium-chain triglycerides (MCTs) increase satiety just as well as protein .
Another reason why keto coffee is so filling is the coffee itself. Coffee contains cholinergic acid which is an antioxidant that studies found improves insulin metabolism and lowers blood glucose levels . This, in turn, can help you stay fuller for longer as both glucose and insulin modulate hunger.
Dave Asprey, the creator of bulletproof coffee, swears by the coffee's almost instant energizing effects. The combination of caffeine, saturated fat, MCTs, and even antioxidants will give your brain and body the boost it needs early in the morning. And what's best, this energy isn't short lived like you're used to with plain coffee.
MCTs provide your body energy in a completely different way than carbs and other fats. These triglycerides get absorbed in your small intestine rapidly from where they reach the liver to be converted into ketones. Studies even show that MCTs boost ATP production . The saturated fats from butter in this coffee help slow down the absorption of caffeine for long-lasting energy.
Ketones are a much more efficient fuel for the brain, which you'll definitely feel once you're in ketosis . But what does this have to do with keto coffee? Well, keto coffee can boost your ketone levels thanks to the added MCTs and saturated fats. If you substitute your breakfast with keto coffee, you'll further boost ketone production by inducing a semi-fasted state.
Keto coffee is free of both protein and carbs so it will not affect insulin production and glucose levels. This, in turn, will signal your body to start making more ketones to fuel the brain. Another reason keto coffee boosts brain functioning is the caffeine from coffee. Caffeine is a cognitive enhancer, and it works best when delivered slowly with the help of fat .
A lot of people are using the keto diet primarily for weight loss. If you're one of those ketoers, then you should definitely add keto coffee to your weight-loss plan. Keto coffee helps ketoers lose weight by suppressing appetite, boosting metabolism, and enhancing ketosis. All these benefits come from both caffeine and MCTs in keto coffee.
Caffeine is a well-known weight-loss supplement that studies show increases resting metabolic rate . There's also evidence that caffeine and cholinergic acid synergically inhibit weight gain by changing the way your liver metabolizes fats .
Keto coffee can protect your overall health and prevent chronic illnesses. Studies show that coffee has a positive impact on your cardiovascular system and improves the metabolism of carbs and fats . Coffee also reduces your risk of developing diabetes and liver disease. But when you drink keto coffee, specifically, you further boost the protective effects of coffee on your health.
Keto coffee can also protect your health by supporting ketosis, which you probably already know comes with its own share of health effects. Because keto coffee will keep you feeling full without the need to eat more than you should, it can exert a protective effect similar to fasting. Studies show that fasting increases longevity by upregulating your body's cell recycling system called autophagy .
Making keto coffee is easy. All you need is:
The original keto (bulletproof) coffee recipe calls for high-quality coffee beans high in valuable oils. Arabica beans are a good example. If you can't find grass-fed butter, then go with regular butter. But keep in mind that grass-fed has more omega-3 fatty acids and fat-soluble vitamins .
To make your coffee, simply add all the ingredients and blend with a blender or milk frother. Blitz until you see the drink becoming pale and resembling a latte. For added flavor, you can use stevia, cinnamon, cacao, vanilla, and other low-carb options. But we believe that this drink is good on its own.
Some ketoers may find the addition of butter unnecessary. While butter adds flavor and calories to keto coffee, it's not that much of a necessary ingredient. You can simply skip this one and just add MCT oil, MCT creamer, or any other MCT product you have available. The results on your energy levels will be the same, but you may need to adjust your ingredients a bit.
For those who find making keto coffee too much of a hassle, there's a shortcut – instant Keto Coffee. This product packs all the goodness of keto coffee in pocket-sized sachets. Just take them anywhere with you and add to hot or lukewarm water. This product contains coconut oil, MCT powder, cocoa powder, and natural flavors.
What's best, it has half the calories of regular keto coffee. The coffee used in this product is instant organic coffee for convenience and quality at the same time. Now you don’t have to worry about having enough time to supercharge your mornings with keto coffee.
If you want your keto coffee to be nutritionally closer to your usual breakfasts, then add protein to the mix. Collagen peptides supplements are a great way to add satiating protein to your keto coffee. Because these supplements are flavorless, they won't affect the taste of your coffee whatsoever.
Adding protein to your morning coffee is also great as a pre-workout drink. Keep in mind, though, that the extra protein in your morning coffee will break your fast. On the positive note, it won't kick you out of ketosis as long as you're adding moderate amounts (15-30 grams).
If you're on a keto diet, there's no reason not to add keto coffee to your daily routine. It's a great meal replacement and can help prolong your fast. While it does pack a punch in terms of calories, it still is helpful with weight loss thanks to its metabolism boosting, ketosis enhancing, and appetite suppressing properties.
What's best about keto coffee is that it's easy to make and there's plenty of room for experimentation. As long as you're adding healthy fats and MCTs to your coffee, it will be keto. You can also use the more novel instant Keto Coffee products for convenience, or keep it traditional with freshly brewed coffee every morning.