Introduction\nBone broth comes with a perfect balance of keto macros and is loaded with electrolytes, making it great for your keto diet.\nBut what exactly is bone broth?\nAlso called bone stock, bone broth is the savory liquid you get after simmering bones (chicken, beef, or pork) with or without meat, vegetables, and herbs in water. Most people use bone broth as a base for their soups, stews, and sauces, but some drink it as is.\nLike most homemade food, bone broth needs time to prepare, sometimes up to 18 hours. Those who don’t have that much time to spare, there are ready-made and instant packs available. Good quality ones, however, should be nutritionally similar to homemade.\nBelow, we answer some common questions about bone broth.\n\n\n\nFrequently Asked Questions\nIs bone broth keto friendly?\nBone broth is keto-, low-carb-, and even paleo-friendly. It is mostly water and contains moderate amounts of protein, fat, and little to no carbs. Most broths also contain minerals and vitamins. However, the exact nutrient composition of broth varies greatly depending on the ingredients used.\n\nDoes bone broth break a keto fast?\nBone broth contains calories, so, yes, it will break your keto fast. A cup (240g) of canned broth from chicken, turkey, and beef bones has around 80 calories, most coming from protein but also carbs and fat.\n\nHow often should you drink bone broth?\nThere is no recommended daily limit for broth, so how much you should or shouldn’t drink depends on the nutrient composition of the broth and how that fits into your daily diet. But as a rule of thumb, one cup a day should be a safe limit for most.\n\nHow much bone broth should i drink on keto?\nIf your goal with bone broth is to boost your protein, fat, and sodium intake, a cup to three daily should be enough. Again, this will largely depend on the type of broth, its nutrient content, and how that nutrient content fits your diet.\n\n\n\nIs beef broth the same as bone broth?\nBone broth is stock made from beef but also chicken, or pork bones, while beef broth is stock made from meaty beef soup bones like ribs or shanks. Beef broth contains less collagen and is more liquidy than bone broth.\n\nIs bone broth better than chicken broth?\nBoth come with their unique benefits. Bone broth is rich in gelatin, which is a good source of amino acids. Chicken broth has anti-inflammatory properties, which is why it’s so effective in easing cold and flu symptoms.\n\nCan you buy bone broth at the grocery store?\nYes, you can find it in liquid and powder form. Canned and frozen broths are also easy to find at almost any store, but also online. The best broths will contain a short list of simple ingredients like broth, salt, and spices.\n\n\n\nWhat is the best powdered bone broth?\nThe best powdered bone broth will have broth as the main ingredient. On most labels, the first three ingredients are what make up most of what you pay for. Great powdered bone should also have natural flavorings such as herbs and spices.\n\nHow to make bone broth keto?\nMost bone broth is already low-carb. But to really make your favorite bone broth keto, add a bit of MCT oil or powder. The combination of collagen, fat, and MCTs will help you stay in ketosis while reaping the benefits of broth.\n\nBest Keto Recipes Using Bone Broth\nBone broth has many uses. Some drink it directly from a cup to replenish electrolytes, while others use it in cooking. Below are some of the best uses of bone broth on a keto diet.\n\n\n1. Keto Broccoli Cheese Soup\nA low-carb take on Panera's famous soup, this recipe calls for vegetable or chicken broth as the base and for extra creaminess.\n\n\n\n\n\n\n2. Cauliflower Spinach Soup\nUse chicken stock or bone broth as the base of this creamy and antioxidant-rich soup.\n\n\n\n\n3. Keto Pork Chops with Mushrooms\nUse bone broth or stock to make the mushroom topping in this flavorful and filling recipe.\n\n\n\n\n\n\n4. Spicy Beef Ramen\nWho says you can’t enjoy ramen on keto? Beef broth is the perfect base for this umami-rich meal.\n\n\n\n\n5. Thai Beef Lettuce Wraps\nA lovely lunch or dinner option bursting with Thai flavors.\n\n\n\n\n\n\n6. Keto Chinese Pulled Pork\nPulled pork is best when prepared with some high-quality bone broth or other stock.\n\n\n\n\n7. Keto Zuppa Toscana\nThis hearty Tuscan soup can be made with different types of broth, including beef, vegetable, and, of course, bone.\n\n\n\n\n\n\n8. Keto White Chicken Chili\nAlthough this recipe calls for stock cubes, you can use any type of broth, including bone broth in this spicy meal.\n\n\n\n\n9. Pumpkin Chowder\nThere’s nothing more comforting than a bowl of pumpkin chowder made with bone broth on a cold fall day.\n\n\n\n\n\n\n10. Keto Chicken Pot Pie\nChicken pot pie can be a great low-carb dish with the help of some flour substitutes and savory bone broth.\n\n\nMore Questions?\nIf you have more questions about bone broth, ask us in the comments section below.\n\nConclusion\nBone broth is a savory, healthy, and keto-friendly ingredient that can help boost your intake of electrolytes, easily digestible protein, and fluids. Bone broth is also a base for a great number of keto meals. Make your own bone broth at home for maximum benefits or purchase ready-made and instant versions when short of time. Keep your intake moderate and feel free to sip on bone broth whenever you need to replenish your fluids.