Keto Yogurt

Keto Yogurt

Published on: August 06, 2019

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This low-carb, high-fat keto “yogurt” is a fantastic replacement for regular yogurts, which are sometimes high in carbs. Sweetened with Swerve and flavored with sugar-free vanilla extract, this recipe is a perfect base for your breakfast and lunchtime meals. Here, we used a simple berry topping for nutrition and flavor.

Keto Yogurt

Preparation time: 10 minutes

Serves: 2

Ingredients:

ingredients-Keto-Yogurt

  • ½ cup sour cream
  • 1 tbs heavy cream
  • 2 tsp powdered Swerve
  • ¼ tsp vanilla extract, sugar-free
  • Raspberries or other berries, as desired

Instructions:

instructions-Keto-Yogurt

instructions-Keto-Yogurt

  • 1In a mixing bowl, combine sour cream, heavy cream, Swerve, and vanilla.
  • 2Mix until smooth.
  • 3Serve, topped with raspberries or other berries as desired.

Benefits & Nutrition

final-Keto-Yogurt

While many store brands of both plain and Greek yogurt have a low-carb count, this keto yogurt provides extra fat and less protein than the former examples. That’s exactly what you want on a keto diet.

Besides being more keto-friendly than other yogurts, this homemade keto yogurt provides probiotics from the sour cream and ketogenic saturated fats as well. And like with other dairy products, this one also provides calcium, vitamins A, B12, magnesium, and riboflavin.

The berry topping adds a bit of fiber and lots of vitamin C, selenium, and antioxidants.

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