Coconut Mint Pudding

Coconut Mint Pudding

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This dessert is for anyone who loves the fresh and satisfying combination of chocolate, coconut, and mint. With only 5 grams of net carbohydrates per serving, you’ll be able to satisfy your cravings without sabotaging your keto diet! This chocolate mint pudding uses Keto Bar - Chocolate Coconut.

Coconut Mint Pudding

Preparation time: 10 minutes + inactive time

Cooking time: 10 minutes

Serves: 4

Ingredients:

ingredients

  • 1 ½ cups full-fat coconut milk
  • 1 large egg yolk, beaten
  • 1 Keto Bar - Chocolate Coconut, chopped
  • ½ cup powdered erythritol
  • 2 tablespoons vanilla coconut butter
  • ¼ teaspoon of mint and vanilla extract
  • 1 tablespoon unflavored gelatin powder
  • 3 tablespoons water

Topping:

Instructions:

instructions

    • 1Place water in a small bowl.
    • 2Sprinkle over the gelatin and place aside to dissolve for 5 minutes.
    • 3In a saucepot, combine the coconut milk with the egg.

instructions

    • 4Place the Keto bar in a microwave-safe bowl and add the coconut butter.
    • 5Melt in the microwave for 40 seconds. Stir to combine. If mixture ends up grainy, add 1-2 tablespoons of the heavy cream mixture.

instructions

  • 6Whisk the Keto Bar into the coconut milk mixture along with the extracts and erythritol.
  • 7Set the mixture over medium-high heat.
  • 8Stir in the dissolved gelatin and cook until fully incorporated.
  • 9Continue to cook for 2 more minutes.
  • 10Remove from heat and pour into heatproof serving bowls.
  • 11Refrigerate for at least 4 hours.
  • 12Top the refrigerated pudding with whipped cream and mini chocolate chips or, alternatively, with the Chocolate Coconut Keto Bar.

final

Nutritional Benefits

Conventionally, pudding contains ingredients that raise your blood glucose such as cornstarch and white sugar. For this pudding, we’ve selected keto-friendly ingredients that help promote a healthy weight and raise your good HDL cholesterol.

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