Are you wondering what you can drink besides water on keto? You’ll be pleasantly surprised when you take a peek at our keto drinks collection. We’ve also covered a variety of keto coffee recipes, including keto coffee with MCT oil. Interesting fact: There are two types of MCT oils: Pure MCT Oil and MCT oil that has lauric acid. The former is better for keto.
Make this low-carb Caribbean rum punch whenever you’re in the mood for some tropical flavors. A staple of summertime tiki parties, this rum punch is bursting with flavors of coconut, citrus, and pineapple. And at only 3.5g of net carbs in a drink, you won’t have to worry about this summertime cocktail putting you over your daily carb... read more