GET $10, GIVE $10
Give your friends $10 off on their first order of $50+ and get $10 in points for each successful referral.
Get $10 Now

Corned Beef And Cauliflower Hash

Corned Beef And Cauliflower Hash

Published on: June 12, 2019

Jump to Recipe

Here’s a dish that offers more flexibility when you’re just getting started on keto. It’s really simple to prepare, and you only need 30 minutes and 7 ingredients. Flavorful and healthy, this meal is perfect for the whole family. Eat it for breakfast and serve with bulletproof coffee!

Corned Beef And Cauliflower Hash

Preparation time: 10 minutes

Cooking time: 20 minutes

Serves: 4



  • 1 tablespoon olive oil
  • 2 cups corned beef, chopped
  • 4 cauliflower florets, chopped
  • 1 small onion, chopped
  • Salt and pepper, to taste
  • Poached eggs, to serve with



  • 1Heat olive oil in a skillet over medium-high heat.
  • 2Add corned beef and cook 5 minutes.
  • 3Add the cauliflower and cook for 8-10 minutes.
  • 4Add the onions and season to taste with salt and pepper.
  • instructions

  • 5Cook for 5 minutes or until the onions are nicely soft and browned.
  • 6Serve warm, with poached egg on top.

How to Serve

If you’re serving more than four people, simply double the amount of each ingredient. Some of your family members or guests might be egg lovers, so feel free to add more poached eggs. For a stronger flavor, add 5 ml of coconut aminos (5 ml has only 1g total carbs). A dash of crushed red pepper flakes will make this dish spicy.