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Keto Chili

Keto Chili

Published on: October 31, 2019

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For fans of ground beef chili, this is the perfect low-carb alternative to your favorite Mexican dish. Made with a couple of simple ingredients like beef, colorful bell peppers, and canned tomatoes, this weeknight meal is easy to make and has less than 3g net carbs in a serving.

Keto Chili

Preparation time: 10 minutes

Cooking time: 50 minutes

Serves: 4



  • 1 lb. ground beef
  • ½ green bell pepper, seeded, chopped
  • ½ red bell pepper, seeded, chopped
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp ground cumin
  • 1 tbsp chili powder
  • 12oz. can chopped tomatoes
  • 1 sachet Kiss My Keto Bone Broth – Beef Chili
  • 1 ¼ cups water
  • Sour cream, to serve



  • 1Add the beef and bell peppers to a large and deep saucepot and cook over medium-high heat until the beef has browned and the peppers are tender.
  • 2Sprinkle with the spices, chopped tomatoes, and bone broth. Stir and cook for 30 seconds.


  • 3Pour in the water and stir to combine.
  • 4Simmer gently for 40 minutes.
  • 5Once done, serve warm, topped with sour cream.


Tips & Tricks

Feel free to make this with one medium diced onion if you love onion flavor. It will slightly increase this meal’s carb count.

This chili is ready to eat after just 20 minutes cooking time; however, we find that yields the best and strongest flavor after at least 1 hour of slow simmering.

Serve it with your favorite keto bread recipe. We find it goes well with keto mug bread as well as keto macadamia bread.